We’ve long known that eating too much is detrimental to our health, and in particular over time. Obesity is related to quite a few health conditions. You can add hearing loss to high cholesterol, heart disease, and diabetes as a possible concern. It’s estimated that roughly 48 million individuals in the U . S ., hearing loss is an issue for about 20% of the U.S population, and in adults it’s virtually double that number, 93 million, are obese. These figures are surprising and point to a significant health problem throughout the country.
What is The Connection Between Loss of Hearing And Obesity?
Numerous studies have demonstrated that hearing loss and obesity have a connection. Specifically what that link is, is still being studied, it’s assumed that loss of hearing and obesity have a connection because of its effect on our circulatory system. Additionally, hearing loss is connected to diabetes and high blood pressure which are recognized to be associated with being overweight.
Our inner ears are filled with little hairs that perceive sound in the ear. These little hairs, called stereocilia, have to have a steady blood flow and oxygen to function properly. Because of obesity, the flow of blood is restricted in the body since, so they can get the blood flowing inside the body, the heart needs to do more work, which means that your inner ear is operating on less-than-optimal blood flow. The ears can be permanently impaired by this. Heart disease, high blood pressure, and diabetes affect the inner ear in a similar manner, because all of these diseases adversely effects your blood flow.
Keeping your weight in check is especially relevant as you get older since age-related hearing loss is also linked to a high fat mass index. When you were younger, your body’s metabolism worked faster and more efficiently, which is the reason why you should attempt to stick to healthy habits that you started when you were younger.
A good diet and exercise are excellent for your general health and your ears.
Solutions For Obesity-Associated Hearing Loss
If your hearing loss is triggered by obesity, you might never be capable of getting it back, nevertheless, so that you can find out how significant your hearing loss is, it’s essential to get your hearing evaluated. If the injury is permanent, you may need a hearing aid or other device to begin hearing correctly again.
If the injury is not that serious, you might have considered trying to see your physician before your health becomes worse, about developing a diet and exercise plan to reduce the impact your weight has on your health. Your doctor should set up a cardio intensive exercise regimen that will help improve your overall health and get your blood pumping. There will be, most likely, other improvements in your life too, like mental health, since consistent exercise will decrease depression according to many studies.
How Can You Avoid Obesity-Related Hearing Loss
diabetes, heart disease, and high blood pressure Your ears will certainly be kept in better shape if you keep your body healthy. A good place to start is to consult with a nutritionist who can assist you to develop a plan that’s customized for you and is centered on assisting you to reach your goals. The nutritionist can make certain you’re eating the right blend of nutrients in healthy foods, foods that are high in iron, for example, since, you guessed it, a lack of iron in your diet can aggravate your loss of hearing and lead to tinnitus.
Find out more regarding hearing loss and how you can hear better with the appropriate treatment method.