What’s the best way to get rid of the ringing in my ears? There’s no cure for tinnitus, but learning about what causes or aggravates your symptoms can help you reduce or prevent flare-ups.
Experts calculate that 32 percent of people experience a continual ringing, buzzing, or whooshing sound in their ears. This condition, which is called tinnitus, can be a serious problem. People who suffer from this condition may have associative hearing loss and often have trouble sleeping and concentrating.
There are measures you can take to reduce the symptoms, but because it’s normally related to other health conditions, there is no direct cure.
What Should I Avoid to Minimize The Ringing in My Ears?
There are some things that are known to cause tinnitus symptoms or make them worse and these are the things you need to stay away from. Loud noise is one of the most common things that aggravate tinnitus. If you’re exposed to a noisy work place, use earplugs and also try to avoid using headphones or earpods.
Some medications such as anti-inflammatory drugs, antibiotics, and even high doses of aspirin can worsen the ringing so talk to your doctor. Never stop taking your medications without first consulting your health care professional.
Here are some other common causes:
- other medical problems
- excessive earwax
- high blood pressure
- jaw problems
Tinnitus And Issues With The Jaw
Your ears and jaw are closely related. That’s why issues with your jaw can result in tinnitus. The best example of this is an affliction called Temporomandibular joint disorder (TMJ for short), which comprises a breakdown of the shock-absorbing cartilage in the joints in your jaw. Tinnitus can be the result of the stress of basic activities such as chewing.
What can I do? If your tinnitus is triggered by TMJ symptoms, then the best way to achieve relief is to find medical or dental treatment for the root cause (no pun intended).
Stress And The Ringing in my Ears
The affects of stress on the body are very real and very significant. Associated surges in heart rate, breathing, and blood pressure can all bring on an increase of tinnitus symptoms. Stress, consequently, can activate, exacerbate, and extend bouts of tinnitus.
Can I do anything to help? If your tinnitus is brought on by stress, you should determine ways of de-stressing. It will also help if you can reduce the general causes of stress in your life.
It’s totally normal and healthy for you to have earwax. But excessive earwax can aggravate your eardrum, and begin to cause ringing or buzzing in your ears. The ensuing tinnitus can intensify if the earwax keeps accumulating or becomes difficult to wash away normally.
How can I deal with this? Cleaning without using cotton swabs is the simplest way to minimize ringing in the ears triggered by earwax. Some individuals produce more earwax than others; if this applies to you, a professional cleaning may be in order.
Tinnitus is Worsened by High Blood Pressure
All kinds of health issues, including tinnitus, can be caused by high blood pressure and hypertension. High blood pressure can intensify the ringing or buzzing you’re already hearing, making it difficult to disregard. There’s no cure for tinnitus, but there are treatments for high blood pressure.
What can I do? High blood pressure isn’t something you want to ignore. Medical treatment is suggested. But you could also change your lifestyle somewhat: steer clear of foods with high salt or fat content and exercise more. Hypertension and stress can increase your blood pressure triggering tinnitus, so try to find lifestyle changes and ways of relaxing to reduce stress (and, thus, tinnitus brought about by hypertension).
Can I Alleviate my Tinnitus by Using a White Noise Generator or Masking Device?
If you distract your brain and ears, you can minimize the impact of the continual noise in your ears. Your TV, radio, or computer can be used as a masking device so you won’t even need any special equipment. If you prefer, there are hearing aids or specialized devices you can buy to help.
If you experience a continuous ringing, buzzing, or whooshing sound in your ears, take the problem seriously. If you’re suffering from hearing loss or have health problems that are acting up, it could be a warning sign. Before what started as an annoying problem becomes a more serious issue, take measures to protect your ears and if the ringing continues, seek professional hearing help.