You’ve most likely already recognized that your hearing is failing. Hearing loss typically develops as a result of decisions you make without recognizing they’re affecting your hearing.
With a few basic lifestyle changes, many types of hearing loss can be prevented. What follows are 6 secrets that will help you preserve your hearing.
1. Manage Your Blood Pressure
Consistently high blood pressure is not good. A study revealed that hearing loss was 52% more likely with people who have higher than average blood pressure and they are more likely to have other health problems also.
Take actions to reduce your blood pressure and prevent hearing damage. Don’t ignore high blood pressure or wait to see a doctor. Following your doctor’s guidance, eating a healthy diet, managing stress, and exercising regularly are all parts of blood pressure management.
2. Quit Smoking
Here’s another reason to quit: Smokers are 15% more likely to develop hearing loss. What’s even more alarming is that there’s a 28% higher probability of someone experiencing hearing problems if they are regularly subjected to second-hand smoke. Even if you go away from the room, smoke remains for long periods of time with hazardous repercussions.
Think about protecting your hearing, if you’re a smoker, by quitting. Take measures to decrease your exposure to second-hand smoke if you hang out around a smoker.
3. Regulate Your Diabetes
Diabetes or pre-diabetes impacts one in four adults. Unless they make some serious lifestyle changes, someone who is pre-diabetic will probably get diabetes within 5 years.
High blood sugar harms blood vessels, which makes it very hard for them to effectively transport nutrients. Compared to a person who doesn’t have diabetes, a diabetic person has more than twice the chance of developing hearing loss.
If you have diabetes, take the steps required to properly control it. If you are at risk of getting type 2 diabetes, safeguard your hearing by making lifestyle changes to avoid it.
4. Lose Some Weight
This isn’t about body image or feeling great about yourself. It’s about your health. Hearing loss and other health disorders increase as your Body Mass Index (BMI) rises. A slightly obese woman (with a 30 to 34 BMI) has a 17% higher risk of getting hearing loss. A moderately obese person has a 25% chance of hearing loss if they have a BMI of 40.
Take action to shed that extra weight. Something as basic as walking for 30 minutes each day can lower your risk of hearing loss and prolong your life.
5. Don’t Overuse OTC Drugs
Certain over-the-counter (OTC) medicines can result in hearing impairment. The more often these drugs are used over a prolonged period of time, the greater the risk.
Medications including acetaminophen, naproxen, ibuprofen, and aspirin are known to trigger hearing loss. Take these medicines in moderation and only with your doctor’s guidance if you need to take them more regularly.
Studies reveal that you’ll probably be okay if you’re taking these medications periodically in the suggested doses. Using them daily, however, raises the chance of hearing loss by up to 40% for men.
Your doctor’s orders should always be implemented. Your doctor may be able to recommend some lifestyle changes that will lessen your dependence on these drugs if you are using them every day.
6. Eat More Broccoli
Broccoli is packed with iron in addition to essential nutrients like vitamins C and K. Iron is essential to a healthy heart and strong blood circulation. Iron helps your blood transport nutrients and oxygen to cells to keep them nourished and healthy.
If you’re a vegetarian or don’t eat much meat, it’s critical that you consume enough plant-based iron. The iron found in plants is not as bioavailable as the iron in meat so people in this group are more likely to be deficient in iron.
Pennsylvania State University researchers examined over 300,000 people. Individuals who have anemia (severe iron deficiency) are two times as likely, according to this research, to experience sensorineural hearing loss than people who have normal iron concentrations. Age-related irreversible hearing loss is what the technical term “sensorineural hearing loss” refers to.
The inner ear has tiny hair cells that pick up sounds and communicate with the brain to transmit the volume and frequency of those sounds. If an iron deficiency or poor circulation causes these little hairs to die they will be gone forever.
You’re never too young to have your hearing checked, so don’t wait until it gets worse. Reduce hearing loss by implementing these simple secrets in your everyday life.