There are two types of anxiety. You can have common anxiety, that feeling you get when you’re coping with a crisis. Some people feel anxiety even when there are no distinct events or worries to connect it to. No matter what’s going on in their lives or what’s on their mind, they frequently feel anxiety. It’s just there in the background all through the day. This kind of anxiety is usually more of a mental health issue than a neurological response.
Regrettably, both kinds of anxiety are pretty terrible for the human body. It can be especially harmful if you have sustained or chronic anxiety. When it’s anxious, your body releases all kinds of chemicals that raise your alert status. It’s a good thing in the short term, but harmful over extended periods of time. Specific physical symptoms will begin to appear if anxiety can’t be managed and lasts for longer periods of time.
Anxiety Has Distinct Physical Symptoms
Symptoms of anxiety often include:
- Depression and loss of interest in day to day activities
- Feeling as if you are coming out of your skin
- A feeling that something terrible is about to happen
- Bodily discomfort
- Physical weakness
- Panic attacks, shortness of breath and raised heart rate
But in some cases, anxiety manifests in surprising ways. Anxiety can even impact obscure body functions like your hearing. For instance, anxiety has been linked to:
- Tinnitus: Are you aware that stress not only worsens tinnitus but that it can also be responsible for the onset of that ringing. This is called tinnitus (which can itself be caused by a lot of other factors). For some, this could even manifest itself as a feeling that the ears are blocked or clogged.
- High Blood Pressure: And then there are certain ways that anxiety influences your body in precisely the way you’d expect it to. In this case, we’re talking about elevated blood pressure. Known scientifically as hypertension, high blood pressure can have all kinds of negative secondary effects on you physically. It’s certainly not good. High blood pressure has also been known to cause hearing loss, dizziness and tinnitus.
- Dizziness: Chronic anxiety can occasionally cause dizziness, which is a condition that could also be related to the ears. After all, the ears are typically responsible for your sense of balance (there are these three tubes in your inner ears which are regulating the sense of balance).
Hearing Loss And Anxiety
Since this is a hearing website, we typically tend to concentrate on, well, the ears. And your ability to hear. So let’s talk a little about how your hearing is impacted by anxiety.
The isolation is the primary issue. People often pull away from social activities when they suffer from hearing loss, tinnitus or balance troubles. Perhaps you’ve experienced this with somebody you know. Perhaps one of your parents got tired of asking you to repeat yourself, or didn’t want to be embarrassed by not understanding and so they stopped talking so much. Problems with balance come with similar troubles. It may impact your ability to walk or drive, which can be humiliating to admit to friends and family.
There are also other reasons why anxiety and depression can lead to social isolation. When you do not feel yourself, you won’t want to be around other people. Unfortunately, this can be somewhat of a loop where one feeds the other. The negative impact of isolation can occur quickly and will bring about numerous other problems and can even result in mental decline. It can be even more difficult to combat the effects of isolation if you have hearing loss and anxiety.
Figuring Out How to Correctly Manage Your Hearing Loss Troubles
Hearing Loss, Tinnitus, anxiety and isolation can all feed on each other. That’s why getting the proper treatment is so crucial.
If tinnitus and hearing loss are symptoms you’re struggling with, finding proper treatment for them can also help with your other symptoms. Connecting with other people has been shown to help reduce both anxiety and depression. Chronic anxiety is more severe when there is a strong sense of solitude and dealing with the symptoms can help with that. In order to determine what treatments are best for you, consult your doctor and your hearing specialist. Hearing aids might be the best choice as part of your treatment depending on what your hearing test reveals. And for anxiety, medication and other types of therapy may be required. Tinnitus has also been shown to be effectively treated by cognitive-behavioral therapy.
Here’s to Your Health
We recognize that your mental and physical health can be severely affected by anxiety.
Isolation and cognitive decline have also been shown as a consequence of hearing loss. When you add anxiety to the recipe, you can have a very challenging situation. Luckily, treatments exist for both conditions, and obtaining that treatment can make a big, positive difference. Anxiety doesn’t have to have long lasting effects on your body and the impact of anxiety on your body can be reversed. The sooner you get treatment, the better.